Tessie Santiago Thalía Thandie Newton The Avatars of Second Life
Monday, October 11, 2010
Does Sleep (Or Lack Of It) Affect Weight Loss?
A new study in the Annals of Internal Medicine suggests that dieters' sleep duration affects weight loss. Those who slept less lost more muscle than fat, while dieters who slept more took off more fat. Sleep researcher Michael Lacey explains how sleep relates to weight.
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